Blog
YOU Create Your Wellness!
The incredible healing system of Ayurveda (sanscrit for the science of life), teaches us that our daily and seasonal practices, foods and herbs we consume and quality of sleep are what help us to create and maintain strong immunity. By choosing a natural healthy lifestyle you do this and you receive so much more!
Love Your Ego!
Loving your ego may sound unspiritual since there is so much contrary instruction out there. I'm going to share my perspective and some tools to help you put it in the proper, and more importantly, more useful perspective in your life! According to Ayurveda, the...
Thoughts Proceed EVERYTHING!
According to ancient wisdom tradition, we live in one of the most auspicious and exciting times ever! Apparently, we chose to be here now because we all have something important to contribute. That is if we can shed the dark cloaks we don from past generations. If we...
Detox and thrive!
As I passionately continue my learning and evolution with teachers who inspire me I see an affirmation happening. In my own experience on the healing journey with an Ayurvedic foundation I know that in our current times detoxification is actually prioritized over...
When the elements of fire and air are intense! Ayurvedic response
Ayurveda – balance the element of fire with water and earth
Abhyasa – why iteration is vitally important for your evolution!!
If you are really serious about clearing ama (toxins) from your body, mind and spirit, you need to commit to practices that help you do so. Information is all over the place, but it's the transformation that will get you to where you want to go! Practices aren't just...
Age better with Aromatherapy & Ayurveda!
6 week Ayurvedic Journey!
ARE YOU COMMITTED TO LIVING YOUR HEALTHIEST LIFE? For those of you who are ready to immerse yourselves into daily and seasonal habits to create a better experience in this life - improve habits in eating, sleeping, and self nourishing - than join me for a 6...
UPLEVEL YOUR HABITS AND CREATE BODY BLISS!
You ARE your habits! By committing to simple ayurvedic habits you can create body bliss. In January 2016 I chose to enroll in the Yoga Health Coach certification program and the prerequisite was, of course, to participate it a 10 week Ayurvedic habits program. I was...
CREATING A NEW IDENTITY!
Bringing in new practices into your life can be tricky. The ego mind which only identifies with the past and familiar turns into the saboteur telling you all the reasons you cannot do the very thing you want to do! Rather than get mad at the ego – it’s only...