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Detox and thrive!

Detox and thrive!

by | Dec 5, 2018 | Featured, News

As I passionately continue my learning and evolution with teachers who inspire me I see an affirmation happening. In my own experience on the healing journey with an Ayurvedic foundation I know that in our current times detoxification is actually prioritized over...

by | May 3, 2018 | Featured, News

AROMATHERAPY & AYURVEDA   I just returned from Arizona and a shamanic immersion with Wisdom of the Earth in learning and experiencing the plants and trees as our teachers and healers.  My guidance really kicked in about a decade ago when I became very curious...

EMPTY YOUR MIND TRASH AND BE FREE!! MEDITATE

by | Feb 29, 2016 | News

Why you really should make time to meditate By now most people are at least aware that meditation provides some benefits. Many still think they don’t have enough time or they can’t achieve a “still” mind so choose not to do it. With these...

Meditation Classes

by | Feb 7, 2016 | Meditation Classes, News, Upcoming Classes

I am thrilled to be teaching intro meditation classes in Aspen on Tuesdays and Thursdays at Arjuna Yoga from 1:30-2:30, $10 and at the Maroon Creek Club (for members only) from 11:00-12:00 on Tuesdays and 3:00-4:00 on Thursdays. The ancient sages knew and modern...