Break patterns in your life that nothing else has helped you do before!

The Chopra Center’s course in PRIMORDIAL SOUND MEDITATION gives you the knowledge and power to do just that!

A regular Primordial Sound Meditation practice can help you to decrease stress and increase creativity!

Primordial Sound Meditation is a silent mantra technique originating in the ancient wisdom of India. Primordial Sounds– the basic, most essential sounds of nature – are used to disconnect us from our thoughts and the activity of life.

These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth! Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken within.

Meditation is a technique used to “digest” our thoughts and experiences. In the yoga tradition it’s referred to as Raja Yoga or the royal path.  It’s the most important yoga to achieve self-evolution and enlightenment.

Simply speaking, it has scientifically proven benefits to our physical, emotional and mental bodies.

Mental illness and stress are chronic in todays’ world because people neglect this extremely important inward time to allow detachment from our thoughts, which ultimately create our reality. The Chopra Primordial Sound Meditation course gives you a solid foundation to begin a regular practice.

You may notice transformations in the first few weeks of meditating!

People who meditate regularly can experience many positive transformations in their lives such as more energy, less stress, improved health, better relationships, more fulfilling careers and happiness, etc.

As a Chopra Certified Instructor for Primordial Sound Meditation I will help you to integrate this practice in your daily routine.  Contact me to set up a free phone call so I can tell you about the class.  ***

Harnessing the power

It’s about harnessing the power of the mind and shifting its’ identification with the ego and separation to identifying with your more expanded and connected Self.

Silence is the space for happiness, creativity and infinite possibilities! From this field of pure potentiality we get our deepest sense of connection to the Universe.

Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.

Meditation is a journey to the center of our very being; a journey to emotional freedom and a journey to the reawakening of our unconditioned self.

Primordial Sound Meditation Classes

This extremely effective course is divided into four sections usually taught over 2 half days (Approxiamately 4 hours each).

• The first session begins with an introduction and overview of the purpose and benefits of a meditation and a foundation of the ancient Vedic philosophy explaining the mechanics of the practice. This will help you understand the ancient wisdom behind Primordial Sound Meditation and the validation of modern research today.
• In session two, you will receive personal instruction in your Primordial Sound mantra delivered in the thousands year old tradition and learn how to use it.  You will meditate for the first time using your Primordial Sound mantra. It’s a special day worthy of celebration!
• Session three gives an explanation of the practical aspects of meditation: how to sit, when to meditate, how long to meditate, how to handle any experience in meditation. This will really help you navigate through common challenges many experience in maintaining a consistent meditation practice.  This session concludes with a meditation.
• The fourth and final session is an exploration of expanded states of awareness.  Many people have had glimpses of higher states of consciousness without realizing what they were.  Often they have been pleasurable but for some, these experiences may have been confusing or even frightening.  The session provides the knowledge to integrate past experiences and new experiences that will unfold with regular Primordial Meditation practice.

After this course you will have all your need to sustain a successful lifelong practice!

Contact me now to schedule a free call and learn about the class.